Staying Safe and Well

Staying Safe & Well - Insight Timer


Clare McGinley, our Yoga Teacher talks about Insight Timer:

“There are a lot of meditation and mindfulness apps out there. In my quest to deal with stress and anxiety, I have tried quite a few!

Insight Timer has thousands of free meditations/relaxation/mindfulness/yoga techniques, but it can be quite overwhelming to know where to start.

Here are some I have found helpful and why I like them:”


Short Meditations

  • Andrew Johnston – Excellent for breathing and body scanning
  • Tom Evans – A good morning meditation
  • Loch Kelly – Very yoga-based


  • Celia Roberts – Describes the effects on your brain – particularly helpful for those with a headache!

Sleep and Waking

  • Jennifer Piercy
  • Yoga Nidra – Deep Sleep
  • Morning – Waking Up

Longer Contemplative

  • John Siddique – Great for relaxing and reflecting

Dealing With Pain

  • Vidayamala Burch – Engaging and very accessible

Great for Children

  • Andy Hobson


For more information on Insight Timer, visit

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