
Staying Safe & Well - Insight Timer
Clare McGinley, our Yoga Teacher talks about Insight Timer
There are a lot of Meditation and Mindfulness apps out there; in my quest to deal with stress and anxiety I have tried quite a few!
Insight Timer has thousands of free meditations/relaxation/mindfulness/yoga but it can be quite overwhelming to know where to start.
Here are some I have found helpful and why I like them:
Short Meditations
- Andrew Johnston – love his Scottish accent. It’s excellent for breathing and body scanning
- Tom Evans – a good morning meditation
- Loch Kelly – very yoga-based
Science-Based
- Celia Roberts – describes the effects on your brain. It’s great of meditations of you have a headache
Sleep and Waking
- Jennifer Piercy
- Yoga Nidra for Deep Sleep
- Morning – Waking One
Longer Contemplative
- John Siddique – has some short poetry reading in a very calming voice; great for relaxing and reflecting
Dealing With Pain
- Vidayamala Burch – is engaging and very accessible
Great for Children
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- Andy Hobson
