Staying Safe & Well - Insight Timer

Clare McGinley, our Yoga Teacher talks about Insight Timer:

“There are a lot of meditation and mindfulness apps out there. In my quest to deal with stress and anxiety, I have tried quite a few!

Insight Timer has thousands of free meditations/relaxation/mindfulness/yoga techniques, but it can be quite overwhelming to know where to start.

Here are some I have found helpful and why I like them:”

Short Meditations

• Andrew Johnston – Excellent for breathing and body scanning
• Tom Evans – A good morning meditation
• Loch Kelly – Very yoga-based

Science-Based

• Celia Roberts – Describes the effects on your brain – particularly helpful for those with a headache!

Sleep and Waking

• Jennifer Piercy
• Yoga Nidra – Deep Sleep
• Morning – Waking Up

Longer Contemplative

• John Siddique – Great for relaxing and reflecting

Dealing With Pain

• Vidayamala Burch – Engaging and very accessible

Great for Children

• Andy Hobson

For more information on Insight Timer, visit www.insighttimer.com/en-gb.