Stay Safe

Wellbeing Tools

Help Your Worried Mind

Help Your Worried Mind

Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of the stress response…

Alternate Nostril Breathing

Alternate Nostril Breathing

Alternate Nostril Breathing (Nadi Sodhan) is a simple but powerful balancing breath technique. It creates a deep sense of well-being and harmony on the physical, mental, and emotional levels. It can help with headaches, migraines, and other stress-related symptoms…

Insight Timer

Insight Timer

Clare McGinley, our Yoga Teacher talks about Insight Timer

“There are a lot of Meditation and Mindfulness apps out there; in my quest to deal with stress and anxiety I have tried quite a few!”…

Call Us

0141 941 1550

Change Text Size

Text Size:

Select Your Language:

Translate »