Wellbeing Tools

Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of the stress response…

Alternate Nostril Breathing (Nadi Sodhan) is a simple but powerful balancing breath technique. It creates a deep sense of well-being and harmony on the physical, mental, and emotional levels. It can help with headaches, migraines, and other stress-related symptoms…