Staying Safe & Well

Staying Safe and Well

Your mental health is our priority

The stress response is critical to our survival. Nowadays, most of us won’t encounter a life-or-death threat all that often, but we do experience stress reactions in response to thoughts, emotions or physical sensations, particularly if you are in a caring situation.

Visit the links below for some stress management and relaxation tools. If you are a carer and would like to speak to our team, please call 0141 941 1550.


Help Your Worried MindHelp Your Worried Mind


Alternate Nostril BreathingAlternate Nostril Breathing


Yoga with Clare McGinleyYoga with Clare McGinley

Insight TimerInsight Timer

Stay Safe AdviceStay Safe Advice


Some Useful External Resources for Mental HealthSome Useful External Resources for Mental Health


Call Us

0141 941 1550

Change Text Size

Text Size:

Select Your Language:

Translate »